The amazing benefits of Steam
Steam inhalation introduces warm, moist air into the lungs via the nose and throat for therapeutic benefit and it is a simple and effective
Water exercise – What you waiting for?
As we breeze on into spring, and the days become warmer and longer, the idea of jumping back into the pool or ocean becomes
Crossword puzzles or pumping iron – what’s best for maintaining your marbles? – with Robyn Chuter – Part Two
As expected, the people assigned to the exercise-only group had dramatic improvements in their executive function. Executive function describes the higher-level cognitive skills that
Crossword puzzles or pumping iron – what’s best for maintaining your marbles? – with Robyn Chuter – Part one
Dementia. We all make jokes about it: grey nomads put ‘Adventure Before Dementia’ stickers on the back of their Winnebagos; middle-aged people ascribe forgetting
Slow exercise for health
Hopewood has advocated gentle exercise for years and now a new fitness craze sweeping through gyms in Australia confirms we were on track. According