Practical tips for time-restricted eating
Research has demonstrated the concept of consuming more calories earlier in the day while keeping dinners light and early might just be the key
Roasted chickpeas
This is easy to make, healthy, and perfect for a winter snack that is not only delicious but also packed with protein and fibre.
Winter superfoods to boost energy and keep you warm
Our bodies require different nutrients and foods during the winter months to keep healthy, energised, and warm. As the temperature drops and the days get
Coconut Red Curry
This fragrant, flavourful, Asian inspired recipe is perfect for a cosy winter’s evening and its quick and easy to prepare! 1 tablespoon vegetable
Holistic tips to stay healthy and happy in the cold
Winter can be a challenging time for maintaining our health and happiness. The cold weather, reduced sunlight, and increased stress levels can affect our well-being
Breakfast like a king, lunch like a prince, and dinner like a pauper
Ever wondered why some ancient wisdom seems to hold up even today? Take the medieval proverb, "Have breakfast like a king, lunch like a
Beetroot, Spinach, and Coconut Curry
This warm, hearty and delicious dish, packed with nutrients, is perfect for a winter dinner. 2 medium beetroots, cooked and diced 200g fresh
6 Gentle Yoga Poses to Warm Up on Cold Mornings
Cold mornings can make it hard to get moving. But starting your day with a gentle yoga practice can help you wake up your body
More herbal remedies to support immune health in winter
Here are some more advanced herbal remedies that are excellent for supporting your immune health during winter. By integrating these practices into your daily
Herbal remedies to support immune health in winter
Winter is a time when our immune system may need some extra support. The colder weather, lack of sunlight, and increased exposure to germs