Ways to increase your fitness
Why should we increase our fitness? It helps to boost our energy, increase our circulation and improve our physical endurance. And this helps to build
Kickstart your morning
The way we start our morning can set the tone for the rest of our day. It can affect our mood, mindset, health and
When should I start a detox?
When the body is exhausted, continually digesting food or overrun with emotion and stress, we are more vulnerable to noxious substances clogging our system. A
Morning stretching routine
Ease into your day with some gentle morning stretching. It can help to get your circulation going, increase your focus and energy levels, and improve
Overcome your sugar cravings
Sugar cravings can often strike when we’re feeling low or stressed. While having something sugary seems like the simple solution, it can cause your energy
Increase aerobic exercise
Aerobic and anaerobic exercise are both good for our health, but they offer different benefits. At Hopewood Lifestyle, we recommend aerobic exercise as its less
Maintain your motivation for better health
As the season changes, you may find it more challenging to stick to your health goals. But maintaining your motivation doesn’t have to be difficult!