Random acts of kindness
The festive season is a time for giving. We’re reminded of the importance of spreading love and kindness. As we near Christmas, our focus often
Give the gift of health
The festive season is fast approaching and it’s a perfect opportunity to express gratitude for our loved ones. The last year has reminded us how
Generosity all year round
The festive season is usually the main time of year we think about giving, but a generous act is something we can strive to
Being in nature can make you happier, kinder and more creative!
Scientists are beginning to find evidence that being in nature has a profound impact on our brains and our behaviour. This can help us