Eat your way to wellness
As we kick-start the New Year let’s keep to those healthy resolutions we made. It’s important to make choices that will benefit your overarching health
Pine-tastic boost juice
This drink is high in enzymes which helps protein digestion, fruit acids which support skin integrity, anti-oxidants to help remove free radical damage and mint
Christmas fruit and nut truffles
1 cup pitted dates 1 cup walnuts 1 cup craisins or cranberries 1 cup sultanas 2 cups shredded coconut Process all ingredients (except
Cherry – the queen of antioxidants
The cherry is a stone fruit related to the plum. The cherry tree is believed to be native to Europe and western Asia. The
Have yourself a merry veggie Christmas
Who says Christmas feasts have to be filled with the traditional turkeys or hams? For the vegetarians and vegans amongst us, having a meatless Christmas doesn’t mean losing all
Strawberry basil sorbet
1 punnet strawberries 1 tablespoon honey 1 tablespoon lemon juice 1 handful basil leaves Combine fresh strawberries, honey, lemon juice and basil in
Guilt free, healthy treats
The festive season is all about celebrating and sharing joy with loved ones. What better way to show your appreciation than with thoughtful, homemade gifts?
Spring greens salad with radishes and feta
Mixed spring greens Radishes (thinly sliced) Feta cheese (crumbled) Vinaigrette dressing (olive oil, lemon juice, Dijon mustard and honey) Sunflower seeds (toasted)
Spring pea and mint soup
Vegetarian soups are nutritional powerhouses. When soups are packed with vegetables, legumes, and lean proteins, they provide a wealth of vitamins, minerals, and fibre.
Blueberry banana smoothie
1 cup fresh blueberries 1 ripe banana 1 cup spinach leaves 1 cup almond milk (or any milk of your choice) 1 tablespoon chia