Roasted chickpeas
This is easy to make, healthy, and perfect for a winter snack that is not only delicious but also packed with protein and fibre.
Winter superfoods to boost energy and keep you warm
Our bodies require different nutrients and foods during the winter months to keep healthy, energised, and warm. As the temperature drops and the days get
Coconut Red Curry
This fragrant, flavourful, Asian inspired recipe is perfect for a cosy winter’s evening and its quick and easy to prepare! 1 tablespoon vegetable
Beetroot, Spinach, and Coconut Curry
This warm, hearty and delicious dish, packed with nutrients, is perfect for a winter dinner. 2 medium beetroots, cooked and diced 200g fresh
More herbal remedies to support immune health in winter
Here are some more advanced herbal remedies that are excellent for supporting your immune health during winter. By integrating these practices into your daily
Herbal remedies to support immune health in winter
Winter is a time when our immune system may need some extra support. The colder weather, lack of sunlight, and increased exposure to germs
Tropical Coconut Oatmeal
This creamy winter breakfast bowl will take just 10 minutes to prepare. 1 cup rolled oats 1 ¼ cups almond milk 1 cup coconut
Pumpkin Granola
3 cups rolled oats ¼ cup pumpkin seeds (or sunflower seeds) 1 cup chopped pecans or walnuts (or any nuts you prefer) 2 teaspoons
Healthy winter breakfast ideas
Winter mornings call for nourishing and comforting breakfasts that warm both body and soul. Here are some healthy vegetarian winter breakfast ideas that are not only delicious
Good grains for winter wellness
Farro is an ancient whole grain with a pleasantly chewy texture and a nutty flavour. It’s a sturdy, versatile, and nutrient-rich grain that looks similar to