Beneficial effects of controlled Slow diaphragmatic breathing
We can all develop the ability to breathe slowly and deeply – and recent research proves it has many health benefits. A series of
We can all develop the ability to breathe slowly and deeply – and recent research proves it has many health benefits. A series of
Vegetarians and pesco-vegetarians should pay close attention to the quality and composition of their diets. Not all plant-based foods are equally healthy. Data from epidemiological
According to the American and Canadian Dietetic Associations’ appropriately planned and supplemented vegetarian diet with fish is rich in vegetables, whole grains, legumes, seeds, nuts