7 daily practises to cultivate gratitude and transform your life
Gratitude is a powerful emotion that can transform your life. Gratitude is not just a simple "thank you;" it’s a mindset that can significantly affect
Create cherished moments this holiday season
As the festive season draws near, amidst the hustle and bustle, there lies a precious gift waiting to be unwrapped – the joy of spending
Random acts of kindness
The festive season is a time for giving. We’re reminded of the importance of spreading love and kindness. As we near Christmas, our focus often
Loving kindness meditation
Loving kindness meditation, or ‘Metta’ meditation, is about expressing compassion, love and kindness towards ourselves and others. Unlike other meditations, your mind will be
Being in nature can make you happier, kinder and more creative!
Scientists are beginning to find evidence that being in nature has a profound impact on our brains and our behaviour. This can help us