Why live a Hopewood lifestyle?
Hopewood offers a genuine learning experience that provides you with the skills and motivation to take the first step and continue on a healthy path.
Go nuts this Christmas
Did you know that nuts can contain at least 28 different essential nutrients, vitamins and minerals which we need in our everyday diet? Benefits
Reducing the risk of chronic diseases
Imagine if a team of researchers discovered medication which significantly reduced people’s chances of developing obesity, type 2 diabetes, cardiovascular diseases, and many of
When to start making lifestyle changes
It is never too late to start making changes. Adopting a healthy lifestyle can drastically improve your health at any age, even if someone
Preventive medicine and healthy longevity
My interest in the topic of preventive medicine and healthy longevity started many years ago. As a medical student and young doctor, I started to
Nutrition and lifestyle philosophy
Most people are extremely careful about how they spend and invest their money. They take very good care of their movable and real estate