Rich mushroom and lentil shepherd’s pie with sweet potato mash
This is a hearty, nourishing, and completely plant-based take on the classic winter comfort food. The combination of earthy mushrooms and protein-rich brown lentils
Warming red lentil and winter vegetable soup
As the days cool, a hearty and warming lunch is the best way to maintain energy and support your immune system. This red lentil
Savory quinoa power bowl with mushrooms and thyme
This hearty, warm breakfast is a nourishing alternative to traditional oatmeal, packed with slow-release energy and fibre to keep you feeling full all morning.
One-Pot Vegetable & Bean Stew
As evenings begin to cool, simple one-pot meals offer comfort without complication. This vegetable and bean stew is designed for busy family nights. It’s hearty,
Chickpea, greens & lemon-tahini wrap
Bright, nourishing, and satisfying, this wrap makes a perfect lunch. It’s plant-forward, packed with protein and greens, and comes together in minutes. The lemon-tahini dressing
Baked Pears with Spices & Coconut Yoghurt
Warm, softly spiced fruit is one of the simplest ways to ease into autumn. These baked pears are gently sweet, comforting, and nourishing, a dessert
Summer veggies tray bake with herbed yoghurt
1 cup green or brown lentils, cooked 1 small eggplant, cubed 1 zucchini, sliced 1 red capsicum, sliced 1 small red onion, sliced 2
Summer veggie & quinoa salad with lemon-tahini dressing
1 cup cooked quinoa, cooled 1 cup cherry tomatoes, halved 1 small cucumber, diced 1 red capsicum, diced ½ cup fresh parsley or coriander,
Chilled summer Bircher bowl
1 cup rolled oats ½ cup almond milk (or any plant milk) 2 tablespoons chia seeds 1 teaspoon vanilla extract 1 tablespoon maple syrup
Back to school: healthy treats for summer lunchboxes
As January rolls into February and school bags are dusted off, parents everywhere return to the rhythm of packing lunchboxes. But summer heat and busy