Have yourself a merry veggie Christmas
Who says Christmas feasts have to be filled with the traditional turkeys or hams? For the vegetarians and vegans amongst us, having a meatless Christmas doesn’t mean losing all
Spring pea and mint soup
Vegetarian soups are nutritional powerhouses. When soups are packed with vegetables, legumes, and lean proteins, they provide a wealth of vitamins, minerals, and fibre.
Spring seasonal salad
This salad is not only vibrant and flavourful but also packed with nutrients from fresh, seasonal produce. Mixed greens (such as spinach, arugula, and
Spring vegetable stir-fry
Ingredients: 1 cup broccoli florets 1 cup snap peas 1 cup sliced carrots 1 cup sliced bell peppers 1 cup sliced mushrooms 2 cloves garlic,
Winter superfoods to boost energy and keep you warm
Our bodies require different nutrients and foods during the winter months to keep healthy, energised, and warm. As the temperature drops and the days get
Coconut Red Curry
This fragrant, flavourful, Asian inspired recipe is perfect for a cosy winter’s evening and its quick and easy to prepare! 1 tablespoon vegetable
Beetroot, Spinach, and Coconut Curry
This warm, hearty and delicious dish, packed with nutrients, is perfect for a winter dinner. 2 medium beetroots, cooked and diced 200g fresh
More herbal remedies to support immune health in winter
Here are some more advanced herbal remedies that are excellent for supporting your immune health during winter. By integrating these practices into your daily
Herbal remedies to support immune health in winter
Winter is a time when our immune system may need some extra support. The colder weather, lack of sunlight, and increased exposure to germs
Tropical Coconut Oatmeal
This creamy winter breakfast bowl will take just 10 minutes to prepare. 1 cup rolled oats 1 ¼ cups almond milk 1 cup coconut