Summer veggie & quinoa salad with lemon-tahini dressing
1 cup cooked quinoa, cooled 1 cup cherry tomatoes, halved 1 small cucumber, diced 1 red capsicum, diced ½ cup fresh parsley or coriander,
Chilled summer Bircher bowl
1 cup rolled oats ½ cup almond milk (or any plant milk) 2 tablespoons chia seeds 1 teaspoon vanilla extract 1 tablespoon maple syrup
Back to school: healthy treats for summer lunchboxes
As January rolls into February and school bags are dusted off, parents everywhere return to the rhythm of packing lunchboxes. But summer heat and busy
Berry & cucumber yogurt bowl with chia crunch
2 cups plain Greek yogurt (or plant-based yogurt for vegan option) 1 cup mixed summer berries (blueberries, strawberries, raspberries) ½ cucumber, finely diced (adds
Chilled zucchini, lemon & herb noodle bowl
Here’s a fresh, vibrant vegetarian dinner recipe, just perfect for a hot summer evening when you want something satisfying but not heavy. It’s light,
Nectarine, cucumber & herb summer salad
4 cups nectarines, cut into small cubes 2 Lebanese cucumbers, thinly sliced 1 cup cherry tomatoes, halved ½ small red onion, very thinly sliced
Roasted zucchini and chickpea cakes with herbed yoghurt and spring greens
This dish balances protein-rich chickpeas with tender spring vegetables and fresh herbs. It’s satisfying yet light, perfect for warmer days and gentle detoxing. The
Zucchini noodle salad with lemon-tahini dressing
This salad is hydrating, anti-inflammatory, and rich in fibre so it’s ideal for a gentle seasonal reset. It’s a light, plant-based dish perfect for
Spring vegetable stir-fry with ginger-tahini sauce
This vibrant, quick dinner celebrates seasonal produce. It’s light, energising, and packed with antioxidants, just perfect for spring vitality. 1 cup snow peas
Breakfast bowl with coconut quinoa & stewed rhubarb
This breakfast is light yet grounding, a beautiful balance of creamy coconut quinoa, tangy stewed rhubarb, and fresh seasonal fruit. It’s packed with fibre,