Laughter is the best medicine
There is nothing better than a good laugh, not only does it leave you feeling good but there are numerous health benefits. Did you
Embracing World Health Day
World Health Day is celebrated annually and was created by the World Health Organization. It invites us to consider all elements of health and
When to start making lifestyle changes
It is never too late to start making changes. Adopting a healthy lifestyle can drastically improve your health at any age, even if someone
Try these yoga trends
Yoga is a very diverse practice that seeks to connect the mind, body and soul. It has been around for thousands of years but has
How to clear the mind
Some of us find it increasingly difficult to clear our mind. This can impact our stress levels, productivity, health and wellbeing. For those of us
Embrace forgiveness
We all have experiences where we feel hurt or let down by others. It’s normal to feel anger or resentment but it’s important that we
Focus on mental health
Mental health is a very important aspect of our wellbeing. While it’s usually easy to recognise a physical health issue, mental health issues tend to
The benefits of expressing gratitude
There’s a warm feeling we get when being thanked. But we can also experience considerable benefits when we express gratitude. The Greater Good Science
Building healthy minds
In times of change and uncertainty, our mental health can be severely impacted. You may feel more stressed and anxious than usual. It’s important
Bike Riding Grows Momentum
Bike riding is on the move. It’s affordable, easy to do and can involve the whole family. Bike riding improves your cardiovascular health, joint