Try these yoga trends
Yoga is a very diverse practice that seeks to connect the mind, body and soul. It has been around for thousands of years but has
How to clear the mind
Some of us find it increasingly difficult to clear our mind. This can impact our stress levels, productivity, health and wellbeing. For those of us
Embrace forgiveness
We all have experiences where we feel hurt or let down by others. It’s normal to feel anger or resentment but it’s important that we
Focus on mental health
Mental health is a very important aspect of our wellbeing. While it’s usually easy to recognise a physical health issue, mental health issues tend to
The benefits of expressing gratitude
There’s a warm feeling we get when being thanked. But we can also experience considerable benefits when we express gratitude. The Greater Good Science
Building healthy minds
In times of change and uncertainty, our mental health can be severely impacted. You may feel more stressed and anxious than usual. It’s important
Bike Riding Grows Momentum
Bike riding is on the move. It’s affordable, easy to do and can involve the whole family. Bike riding improves your cardiovascular health, joint
Wellness at the new workplace
Whether working from home or office, endless hours of sitting, computer screens, working through lunch breaks and eating at the desk have become too commonplace.
The benefits of bathing
Across the globe, baths and bathing have been an important wellbeing element in civilisation. Throughout history, nearly all cultures have attached importance to baths
How stress effects your body
Stress is an increasing problem for many people. We often lose ourselves in the hustle and bustle, racing from one thing to the next,