The benefits of gratitude journaling
Gratitude journaling is a powerful practice with numerous benefits for both mental and physical health. Incorporating gratitude journaling into your daily routine can be a
Focus on mindfulness this autumn
Incorporating mindfulness into the autumn season can be a serene and enriching practice. Here are some ways Hopewood recommends you can do this: Mindful walking:
Embracing change: the autumn transition
As the vibrant greens of summer give way to autumn’s mosaic of reds, oranges, and yellows, we’re reminded of the constant flux in our natural
Sun safety and slip, slop, slap
As the Australian summer bathes the land in golden sunshine, outdoor enthusiasts eagerly embrace the warm weather. However, the sun's rays come with harmful UV
Beneficial effects of controlled Slow diaphragmatic breathing
We can all develop the ability to breathe slowly and deeply – and recent research proves it has many health benefits. A series of
Navigating the waters – essential beach and river safety tips
With the Australian summer inviting crowds to the sun-kissed beaches and tranquil rivers, it's crucial to prioritise safety while enjoying the water. Understanding the potential
Beat the heat this summer
As the scorching Australian summer rolls in, the temptation to bask in the sun is irresistible. However, it’s crucial to understand that the sun, even
Recognising and navigating post-natal depression
Understanding post-natal depression (PND) is paramount for new parents. Seeking help is a brave and necessary step in managing this condition, enabling new parents to
Discover the joys of mindful eating!
Mindful eating encourages wiser food choices and can promote healthier digestion. Being mindful of the food you eat helps keep you feeling full with less
The secret to a supple smooth smile
Winter brings a sense of cosiness and reflection, making it an opportune time to discover the secret to a supple smooth smile. Beyond the chilly