World Yoga Day
This week we are celebrating International Day of Yoga. There is no better week to roll out the yoga mat and give some poses
Prioritise yourself
It can be easy to get so caught up with life we forget to prioritise ourselves. This is actually very important, especially for our mental
Progressive muscle relaxation
Have you ever noticed your muscles tensing up when you’re feeling stressed or anxious? That’s because muscle tension is a common reaction to stress.
Nutrition and lifestyle philosophy
Most people are extremely careful about how they spend and invest their money. They take very good care of their movable and real estate
Stress management tips for the festive period
Stress, particularly in the lead up to and during the festive season, can impact all of us – and sometimes it’s unavoidable. But luckily,
Minute mindfulness exercises
Sometimes our days are so full, we feel like we don’t even have a minute for ourselves. But taking a moment to pause and slow
Walk for wellbeing
Most of us are at the mercy of constant deadlines and appointments and need to schedule everything just to make sure it all gets
Managing negative thoughts
We all have times where we experience negative thoughts. This happens most often when we’re feeling stressed, worried or low. If left unchecked, negative thoughts
How to clear the mind
Some of us find it increasingly difficult to clear our mind. This can impact our stress levels, productivity, health and wellbeing. For those of us
Wellbeing benefits of decluttering
We tend to accumulate a lot of things without noticing – and it’s usually far more than what we clear out. This creates clutter in