Recognising and navigating post-natal depression
Understanding post-natal depression (PND) is paramount for new parents. Seeking help is a brave and necessary step in managing this condition, enabling new parents to
Discover the joys of mindful eating!
Mindful eating encourages wiser food choices and can promote healthier digestion. Being mindful of the food you eat helps keep you feeling full with less
The secret to a supple smooth smile
Winter brings a sense of cosiness and reflection, making it an opportune time to discover the secret to a supple smooth smile. Beyond the chilly
Knit away tension
Besides the benefit of making a scarf, or jumper for the winter ahead, knitting has some fantastic mental health benefits. It has a measurable effect
Sports for retirement
Are you retired or recently retired and looking to get back into sport? There are many ideal sports for keeping active that also provide a
Time for yourself
December and January can be extremely busy months, catching up with family and friends, looking after children, cooking and so much more. February is the
A summer meditation
Summer can be an exciting time with lots of fun-filled activities. However, all this busyness can leave you feeling flustered and overwhelmed. It can be
Build a healthier relationship with tech
Are you spending too much time on devices and want to make sustainable changes? As much as we want to completely limit our screen time,
New Year’s resolutions and Healthy habits for 2023
It’s normal to over indulge during the festive season, in fact towards the end of the year many of us slip into unhealthy habits. Now
Mindfulness tips for the festive season
Christmas is nearly here and it’s important we prioritise our mental health. Participating in mindfulness activities will ensure you feel calmer and can focus on