Immune-boosting turmeric and ginger lentil soup
This soup is packed with immune-supporting ingredients like turmeric, ginger, and leafy greens, while lentils provide protein and fibre for lasting energy. 1
Immunity boosting smoothie
Here’s a delicious and nourishing immune-boosting recipe, perfect for winter wellness. This smoothie is packed with Vitamin C from the orange, mango, and pineapple;
Pumpkin Risotto
1 kilogram Kent pumpkin, cut into 2 cm pieces ¼ cup extra virgin olive oil ¼ teaspoon chili flakes 1½ litres vegetable stock 50
Spinach stracciatella soup
6 cups vegetable broth 3 large eggs 1 cup grated Parmesan cheese 4 cups fresh spinach (chopped) 1¼ cups cooked brown rice (optional, for
Apple cinnamon oatmeal
This wholesome, delicious recipe is perfect for the cooler autumn mornings. Warm apple cinnamon oatmeal is a comforting and great way to enjoy the
Autumn Zucchini and Carrot Soup
2 medium zucchinis, chopped 3 large carrots, peeled and chopped 1 large onion, chopped 2 cloves garlic, minced 4 cups vegetable broth 1 tablespoon
Roasted vegetable and quinoa salad
1 cup quinoa 2 cups water 1 zucchini, chopped 1 red capsicum, chopped 1 yellow capsicum, chopped 1 eggplant, chopped 1 small red onion,
Savoury fruit and nut salad
There’s nothing better than a healthy salad on a hot summer’s day. If you love fruit and nuts then you’ll love this Hopewood favourite!
Pine-tastic boost juice
This drink is high in enzymes which helps protein digestion, fruit acids which support skin integrity, anti-oxidants to help remove free radical damage and mint
Christmas fruit and nut truffles
1 cup pitted dates 1 cup walnuts 1 cup craisins or cranberries 1 cup sultanas 2 cups shredded coconut Process all ingredients (except