The remarkable health benefits of walking
Walking, often taken for granted as a simple activity, can be a powerful tool for enhancing physical and mental wellbeing. It's not just about putting
The magic of winter sports
Winter brings with it a plethora of sports and activities that can help keep you active and healthy. One of the winter sports benefits is
The best walks to do this Autumn
The Easter long weekend is the perfect time to spend with family and friends. Better yet, it’s the perfect time to enjoy a scenic hike
Health benefits of star gazing
Star gazing can help to you to discover mental silence and relieve stress. Looking up into the night sky will enable you to feel peaceful,
Secluded Australian beaches
Are you dreaming of a beach getaway? Australia is full of stunning beaches, so it can be hard to know where to go. If you
Backyard cricket
If you’re looking for a great physical activity all the family can get involved in, why not try backyard cricket? Cricket is an iconic summer
Creating an exercise plan
During the festive season it can be more challenging to create and stick to an exercise plan. We have some tips to ensure you remain
Running for beginners
It’s so much more appealing to exercise outdoors when the weather warms up. Running is a fantastic form of cardio fitness which also allows you
Outdoor yoga
Make the most of the warmer weather by taking your yoga practice outside. With the sun and blue skies around you, you’ll enjoy your practice