Skipping rope
When was the last time you picked up a skipping rope? Did you know that aerobic exercise such as jumping rope could achieve a ‘burn
Reconnecting with the art of Earthing
Are you seeking an easy, grounding practice that helps release stress and boost your vitality? Learn “Earthing”, it’s a concept as old as time, practiced as
Garden your way to health and wellbeing
Gardening in autumn is not only a delightful way to connect with nature but also a fantastic activity for maintaining physical and mental health. As
Boost your motivation to walk
Walking is a fantastic exercise you can do anytime, anywhere. It's free, requires no special gear, and suits all fitness levels. A daily walk is
Spring into a refreshed exercise routine
Spring in Australia is the perfect time to embrace the outdoors and boost your wellbeing with some invigorating exercises: Swimming: As the weather warms
How to build a spring workout routine in 2024
Spring offers a refreshing opportunity to rejuvenate and revamp your workout routine. With nature blossoming, it’s the perfect time to align your fitness goals with
5 ways to use nature as your gym this spring
Spring is the perfect season to turn the great outdoors into your gym. Using nature in your workouts can boost both mental clarity and physical
Natural remedies for hay fever
Are you suffering from hay fever this spring? Allergic rhinitis, commonly called hay fever, is caused by the nose and eyes coming into contact with
How to stay motivated for exercise during winter
Winter is a tough time for everyone to stay motivated for exercise. The cold weather and shorter days make it difficult to stick to a
5 great ways to enhance mobility with low-impact exercises
Maintaining good mobility is essential for overall health and quality of life. As we age, our joints can become stiff, which makes everyday activities more