The vital role of the liver in summer health
The liver is the largest internal organ, weighing around 1.5kg in an average adult. It performs up to 500 vital functions, processing almost everything we
It’s time for resolutions – let’s kick start a happy healthy new year
Hopwood wishes all our readers a happy healthy 2025! We’re thrilled to have such a large and loyal audience and look forward to supporting your
Why live a Hopewood lifestyle?
Hopewood offers a genuine learning experience that provides you with the skills and motivation to take the first step and continue on a healthy path.
Go nuts this Christmas
Did you know that nuts can contain at least 28 different essential nutrients, vitamins and minerals which we need in our everyday diet? Benefits
Healthy entertaining tips for the festive season
The festive season is almost here and it’s time to think about how best to entertain your family and friends – in the healthiest possible
Creating heartfelt homemade gifts for the festive season
The festive season is all about celebrating and sharing joy with loved ones. What better way to show your appreciation than with thoughtful, homemade gifts?
Relaxing getaway ideas for November
November is a fantastic time to take a short relaxing break – before the heat of summer with its silly season of celebrations and stress!
Sound healing for stress relief
Sound healing, an ancient practice harnessing the power of sound, offers a serene escape from the stresses of modern life. This therapeutic technique uses specific
Simple ways to refresh your home and mind this spring
Spring is a beautiful season of renewal, presenting the perfect chance to rejuvenate both your living space and your mental wellbeing. By making small yet
How to create a calming spring ritual for stress relief in 2024
Spring is a season of transformation which offers a unique renewal and stress relief opportunity. That's why creating a personal ritual during this time can