Becoming more eco-friendly
Do you want to have a more positive impact on the environment? The choices we make every day can go a long way in
Laughter is the best medicine
There is nothing better than a good laugh, not only does it leave you feeling good but there are numerous health benefits. Did you
Embracing World Health Day
World Health Day is celebrated annually and was created by the World Health Organization. It invites us to consider all elements of health and
Enjoying your own town
As much as we all love to discover new places, when was the last time you fully explored the area you live in? It
The key to living a long and healthy life
It can seem impossible to avoid the lure of quick weight loss tips and fad diets. But what if there was a way to live
Get gardening this autumn
Gardening is good for the soul. It encourages us to get outside, enjoy nature, and benefit from watching your plants flourish. In a world
Motivation to move in the cooler months
While it might be appealing to snuggle back into the warm sheets and hit snooze on your morning alarm, rather than braving the increasingly
Autumn selfcare
There is nothing more frustrating in the cooler months than the feeling of dry hair and skin. That’s why, as it cools down, keeping
Heal yourself
When we experience difficult times in our lives, we may find ourselves in need of healing. Maybe you haven’t been caring for your body
Connection rituals
Connecting with others is extremely important for our wellbeing. We all want to feel a sense of love and belonging. Social connection can reduce