Preventive medicine and healthy longevity
My interest in the topic of preventive medicine and healthy longevity started many years ago. As a medical student and young doctor, I started to
Random acts of kindness
The festive season is a time for giving. We’re reminded of the importance of spreading love and kindness. As we near Christmas, our focus often
Nutrition and lifestyle philosophy
Most people are extremely careful about how they spend and invest their money. They take very good care of their movable and real estate
Give the gift of health
The festive season is fast approaching and it’s a perfect opportunity to express gratitude for our loved ones. The last year has reminded us how
Minute mindfulness exercises
Sometimes our days are so full, we feel like we don’t even have a minute for ourselves. But taking a moment to pause and slow
Benefits of tapping
Are you struggling with uncomfortable thoughts and feelings? Tapping is a simple and effective way to manage them. It is based on acupuncture but uses
What makes a happy person?
Positive psychology is a growing area of study. It seeks to understand what gives people’s lives meaning and explores ways to boost wellbeing. Happiness is
Walk for wellbeing
Most of us are at the mercy of constant deadlines and appointments and need to schedule everything just to make sure it all gets
Restore balance in your life
We all go through ups and downs in our lives and for most people, this year has certainly presented more challenges than usual! At
Health retreat at home
When was the last time you took a day for yourself? We can often be burdened by the challenges of everyday life and forget