Snow season
Happy snow season! For those of us who love spending time on the slopes, now is the perfect time of year to travel to
Nutritious winter vegetables
Winter is the ideal time to focus on eating plenty of nutritious vegetables. The benefits can assist you in fighting off illness associated with
World Yoga Day
This week we are celebrating International Day of Yoga. There is no better week to roll out the yoga mat and give some poses
Uplifting books
The cooler weather is ideal to snuggle up with a good book. If you are stuck for book recommendations, we have some uplifting suggestions
Get creative
When was the last time you let your creative energy out? You don’t need to be a talented artist to reap the benefits of
The benefits of cycling
Happy World Cycle Day. Whether you’re a regular cyclist or haven’t been on a bike for years, we have some fantastic facts that will
Mushroom nut loaf
Have you tried our mushroom nut loaf? It’s the perfect winter dish and it’s filled with healthy goodies like mushrooms, nuts, garlic, and cheese.
Prioritise yourself
It can be easy to get so caught up with life we forget to prioritise ourselves. This is actually very important, especially for our mental
The health and environmental benefits of a healthy diet
Did you know the benefits of implementing a healthy plant-based or pesco-vegetarian diet extend beyond our own personal health? Professor Luigi Fontana is an
Creating a wellness space at home
Looking after our mental wellbeing is so important. Creating a space in the home that is dedicated to rejuvenating our minds is a great