5 great ways to enhance mobility with low-impact exercises
Maintaining good mobility is essential for overall health and quality of life. As we age, our joints can become stiff, which makes everyday activities more
The link between physical activity and mental health
Physical activity is beneficial for our physical health and plays a critical role in promoting mental health and wellness. In fact, over 80% of people
The fun and benefits of low-impact sports for seniors in the Australian winter
As the Australian winter brings cooler temperatures and a gentle respite from the summer heat, it’s the perfect time for seniors to engage in low-impact
Stay active this winter
Staying active during winter is essential for maintaining overall health and wellbeing. Here are some winter exercise tips to help you stay active and maintain
Good grains for winter wellness
Farro is an ancient whole grain with a pleasantly chewy texture and a nutty flavour. It’s a sturdy, versatile, and nutrient-rich grain that looks similar to
Early winter walks
In May the weather in Australia can vary depending on the region, but generally, it's still warm enough to enjoy walking adventures. Here are some
Focus on mindfulness this autumn
Incorporating mindfulness into the autumn season can be a serene and enriching practice. Here are some ways Hopewood recommends you can do this: Mindful walking:
Embracing change: the autumn transition
As the vibrant greens of summer give way to autumn’s mosaic of reds, oranges, and yellows, we’re reminded of the constant flux in our natural
Autumn harvest delights
As the leaves begin to change and the air turns crisp, autumn heralds the arrival of a bounty of fresh fruits and vegetables in Australia.
Radiant rose infused facial mist: a DIY beauty elixir for glowing skin
Experience the beauty of botanicals with our Radiant Rose Infused Facial Mist – a luxurious DIY beauty elixir that nourishes, hydrates, and rejuvenates your