Garden your way to health and wellbeing
Gardening in autumn is not only a delightful way to connect with nature but also a fantastic activity for maintaining physical and mental health. As
The tale of free radicals: Friends and foes
In the bustling city inside our bodies, free radicals are the wild, energetic citizens that play a pivotal role in maintaining the balance of health.
Boost your motivation to walk
Walking is a fantastic exercise you can do anytime, anywhere. It's free, requires no special gear, and suits all fitness levels. A daily walk is
It’s time for resolutions – let’s kick start a happy healthy new year
Hopwood wishes all our readers a happy healthy 2025! We’re thrilled to have such a large and loyal audience and look forward to supporting your
Eight-minute workouts
Short bursts of exercise, particularly if it’s the right combination of weight bearing and aerobic movement, can achieve excellent results. It’s a brilliant alternative for
Spring into a refreshed exercise routine
Spring in Australia is the perfect time to embrace the outdoors and boost your wellbeing with some invigorating exercises: Swimming: As the weather warms
How to build a spring workout routine in 2024
Spring offers a refreshing opportunity to rejuvenate and revamp your workout routine. With nature blossoming, it’s the perfect time to align your fitness goals with
How to create a spring detox plan that works for you
Spring revitalises our spirits, making it an ideal time for a detox. A thoughtfully designed detox plan can enhance your health, energise your body, and
5 ways to use nature as your gym this spring
Spring is the perfect season to turn the great outdoors into your gym. Using nature in your workouts can boost both mental clarity and physical
Natural remedies for hay fever
Are you suffering from hay fever this spring? Allergic rhinitis, commonly called hay fever, is caused by the nose and eyes coming into contact with