Are you meeting all your needs?
Our physical needs are only one aspect of our health. To achieve true wellbeing, there are more things involved. It’s important to consider and give
Spend more time in nature
When we think of “being healthy” we tend to focus on the quality of our diet and exercise. We often believe that if we perfect
Managing negative thoughts
We all have times where we experience negative thoughts. This happens most often when we’re feeling stressed, worried or low. If left unchecked, negative thoughts
Healthy habits for winter
Staying well over winter can often seem like the exception rather than the norm. But there are lots of small things you can do to
Teas to boost your immunity
As the weather gets colder, we often become more vulnerable to colds and flus. Rather than relying on cold and flu medications, there are natural
Stay well this winter
As the temperature drops and daylight hours decrease, healthy eating and exercise can take a back seat to comfort food and staying home on the
The benefits of Turmeric (Curcuma Longa)
Turmeric is easily recognised by its rich yellow colour. In fact, Turmeric is what gives curry its equally recognisable yellow colour. However, it is
How to prevent holiday overeating
During the holidays, we’re often surrounded by an abundance food with more time to enjoy it and are tempted by treats we don’t usually
Loving kindness meditation
Loving kindness meditation, or ‘Metta’ meditation, is about expressing compassion, love and kindness towards ourselves and others. Unlike other meditations, your mind will be very
Fresh Granita
Spring is all about fresh and light delights. Try this healthy, fat free frozen dessert – it’s delicious! • 3 cups of ice•