Winter wellbeing
Have you been listening to your body this winter? Have you slowed down with the season which does bring a sense of heaviness – with
Mushroom stroganoff pasta bake
This creamy, comforting dish is packed with rich flavours and perfect for chilly nights. 2 tablespoons olive oil 1 onion, diced 3 cups
Herbal tea: A natural remedy for stress and relaxation
In today’s fast-paced world, stress is an unavoidable part of life. While prescription medications can offer temporary relief, natural solutions like herbal tea provide a
Immune-boosting turmeric and ginger lentil soup
This soup is packed with immune-supporting ingredients like turmeric, ginger, and leafy greens, while lentils provide protein and fibre for lasting energy. 1
Winter rituals for body and soul
As the cold air settles in and the days grow shorter, winter invites us to slow down and seek warmth – not just in our