As winter quickly approaches the influx of colds and flu begin! A great way to kick-start your immune system is fresh, raw fruit and vegetables.
Why not try a few of our healthy juice recipes?
If you’re interested in something a little more concentrated you might prefer to try a detox.
How to tell if detoxing is right for you
If you answer yes to any of the following, a natural detox program could be beneficial for you.
- Suffer from stress?
- Eat pre-packaged foods?
- Eat takeaway foods?
- Use artificial sweeteners?
- Drink coffee?
- Consume excess sugar?
- Smoke or drink alcohol?
- Work or live in an environment where chemicals are used?
- Use household cleansers?
- Use a microwave?
- Use plastic containers to store food?
- Use cosmetics or personal body items which, contain chemicals, preservatives or parabens
Detoxing assists our organs to work more effectively and has anti-ageing benefits. Juice and water fasting is the best way to kick start a natural detox program.
If you answered yes, keep an eye out for our next article on all you need to know about detoxing.