As winter quickly approaches the influx of colds and flu begin! A great way to kick-start your immune system is fresh, raw fruit and vegetables.

Why not try a few of our healthy juice recipes?

• Vitamin C Blast Juice
• Immunity Booster Juice
• Enzyme Booster Juice

If you’re interested in something a little more concentrated you might prefer to try a detox.

How to tell if detoxing is right for you
If you answer yes to any of the following, a natural detox program could be beneficial for you.

Do you:

• Suffer from stress?
• Eat pre-packaged foods?
• Eat takeaway foods?
• Use artificial sweeteners?
• Drink coffee?
• Consume excess sugar?
• Smoke or drink alcohol?
• Work or live in an environment where chemicals are used?
• Use household cleansers?
• Use a microwave?
• Use plastic containers to store food?
• Use cosmetics or personal body items which, contain chemicals, preservatives or parabens

Detoxing assists our organs to work more effectively and has anti-ageing benefits. Juice and water fasting is the best way to kick start a natural detox program.

If you answered yes, keep an eye out for our next article on all you need to know about detoxing.