Fresh farmers salad

Are you looking for a salad that is really filling? This fresh farmers’ salad uses black beans which can help you feel fuller for longer.

Black beans can also help you control your blood sugar levels as they are a low glycemic index (GI) food.

• ¾ cup black beans
• ½ cup cilantro
• 4 corn cobs
• 1 jalapeno, medium
• ½ red onion, medium
• 1 medium head romaine lettuce
• 1 cup sugar snap peas
• 2 tomatoes, medium
• 1 zucchini, medium

• Chop and combine all ingredients.
• Serve with your favourite dressing (we recommend a citrus dressing).

Published on 8 November 2020



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