Australian-inspired spring vegetable frittata
- 1 cup cherry tomatoes, halved
- 1 cup asparagus spears, trimmed and cut into 2-inch pieces
- 1 cup baby spinach leaves
- 1 small red bell pepper, diced
- 1/2 cup red onion, finely chopped
- 1/2 cup vegan cheese (cheddar or mozzarella), grated
- 8-10 cherry tomatoes, halved (for topping)
- 1 tablespoon olive oil
- 1 teaspoon dried oregano
- Salt and pepper to taste
For the Chickpea Flour Mixture:
- 1 cup chickpea flour (Besan
- 1 cup water
- 1 tablespoon nutritional yeast
- 1/2 teaspoon garlic powder
- 1/2 teaspoon turmeric powder (for colour)
- Salt and pepper to taste
- Preheat your oven to 375°F (190°C)
- Prepare the chickpea flour mixture. In a bowl, whisk together the chickpea flour, water, nutritional yeast, garlic powder, turmeric powder, salt, and pepper until you achieve a smooth consistency. Let this mixture rest for a few minutes to allow the flavours to develop and blend.
- Time to sauté the vibrant vegetables! Grab an oven-safe skillet and heat some olive oil over medium heat. Begin by adding the red onion and red bell pepper, sautéing them for approximately 3-4 minutes until they soften and release their enticing aroma.
- Add the halved cherry tomatoes, crisp asparagus, and delicate baby spinach leaves to the skillet and continue sautéing for an additional 2-3 minutes, until the spinach wilts and the vegetables are tender.
- Pour the chickpea flour mixture over the sautéed vegetables and stir gently.
- Sprinkle with grated cheese. Enhance the flavours with a sprinkle of dried oregano, salt, and pepper to your preference.
- Transfer the skillet to the preheated oven and bake for 20-25 minutes, watching for that magical moment when the frittata is set, and its edges turn a lovely golden hue.
- Once the frittata is cooked through, remove it from the oven and allow it a moment to cool slightly, then slice and serve.
Notes:
- Customise the frittata by adding your favourite spring vegetables or herbs.
- You can use any type of cheese that melts well for the topping.
- Enjoy this frittata as a main course, paired with a fresh salad or whole-grain bread for a complete and hearty meal.
See our ‘Lifestyle-Hopewood’s Recipe for Wellbeing’ for more recipes.
