1. Low fat mayonnaise

  • 1 cup cottage cheese
  • 2 teaspoons lemon juice
  • 1 cup natural yoghurt
  • 1 tablespoon cider vinegar
  • 2 tablespoons water
  • 2 teaspoons dry mustard
  1. Blend ingredients together and adjust to suit you taste and preferred consistency.

2. Yoghurt dressing

  • 1 cup Greek-style yoghurt
  • ½ tablespoon fresh turmeric, grated
  • ½ tablespoon ginger, grated
  • 1 garlic clove, crushed
  • juice of ½ lemon
  • 2 tablespoons sweet chilli sauce
  • 1 tablespoon of your favourite herb
  1. Mix all ingredients together and let stand for 30 minutes before serving. Can be stored in an airtight container in the fridge for a week or more (dependent on the use-by date of the yoghurt)

3. Minted yoghurt

  • 1 cup yoghurt
  • fresh mint, finely chopped
  • rind of ½ lemon, grated
  • ½ Lebanese cucumber, grated
  1. Combine all ingredients