The link between physical activity and mental health
Physical activity is beneficial for our physical health and plays a critical role in promoting mental health and wellness. In fact, over 80% of people
Reading has more benefits than most of us realise!
This article explores some of the compelling reasons why reading is not only enjoyable but also very beneficial for our mental health and general wellbeing.
DIY Candles
How about trying your hand at making DIY winter-themed candles? This crafting activity not only creates beautiful candles but also adds a touch of
Promote heart health and slow cardio vascular aging
Professor Luigi Fontana and his associates, Maria Cagigas and Stephen Twigg, recently published their tips for promoting cardiovascular aging in the European Heart Journal.
Embracing change: the autumn transition
As the vibrant greens of summer give way to autumn’s mosaic of reds, oranges, and yellows, we’re reminded of the constant flux in our natural
Fabulous Fennel
Fennel has been used medicinally for over 2000 years. The seeds, bulb, leaves and flowers, which all feature a liquorice flavour, can be used in
Exploring Nordic Walking in Australia
Nordic Walking, a fitness activity originating from Scandinavia, has been gaining popularity across the globe, including in the diverse landscapes of Australia. This full-body workout,
Bend to mend your body
Whether you're a seasoned yogi or a beginner, exploring the benefits of this ancient practice, is something everyone should do. Yoga is a practice that
Defend your skin this summer
Australia is known for its stunning landscapes and abundant sunshine, but the harsh sun can take a toll on your skin. To maintain healthy and
Bring those temperatures down this summer
In the midst of a scorching Australian summer, finding effective and energy-efficient ways to cool your home becomes essential. Instead of relying solely on-air conditioning,