Spend more time in nature
When we think of “being healthy” we tend to focus on the quality of our diet and exercise. We often believe that if we perfect
Benefits of manifesting
Do you want to turn your goals into your reality? It’s true – many of us set goals and then struggle to achieve them. The
Switch to natural sugars
We all need some sugar in our diet to help fuel our bodies. But some forms of sugar are better for us than others. Sugar
When should I start a detox?
When the body is exhausted, continually digesting food or overrun with emotion and stress, we are more vulnerable to noxious substances clogging our system. A
The importance of a Hopewood lifestyle
The Hopewood lifestyle promotes vegetarianism, natural whole foods, freshly prepared juices and plenty of water, regular exercise and relaxation. It also emphasises the power of
Plastic free beauty day
Plastic is one of the biggest pollutants in our oceans. It can cause a great deal of harm to sea life and marine ecosystems. Cutting
Overcome your sugar cravings
Sugar cravings can often strike when we’re feeling low or stressed. While having something sugary seems like the simple solution, it can cause your energy
Homemade mason jar gift ideas
There’s something extra special about receiving a homemade gift. Rather than looking for a present, try making something special for your loved one. If you
Invest in reusable products
Many products we use today are made from plastic and are often single use. Basic plastics take at least 100 years to break down by
Maintain your motivation for better health
As the season changes, you may find it more challenging to stick to your health goals. But maintaining your motivation doesn’t have to be difficult!