Coconut water refresher
3 cups cubed chilled watermelon 1 cup coconut water A squeeze of fresh lime Ice Sprig of mint Juice ingredients and serve.
3 cups cubed chilled watermelon 1 cup coconut water A squeeze of fresh lime Ice Sprig of mint Juice ingredients and serve.
1 coconut 1 handful of green kale 1 handful of spinach ½ banana Blend ingredients and serve.
1 Gala apple – peeled, cored, and chopped 4 leaves kale, chopped 1 cup fresh coconut meat 1/2 cucumber, chopped 1 stalk celery, chopped
1/3 cup white miso paste (see Notes) 2cm piece fresh ginger, peeled, cut into thin matchsticks 4 stalks kale 150g green beans, trimmed, cut
With our busy schedules it gets hard not to stress out in one way or another. In many cases of stress and anxiety, people
• 250 grams wild rice • 1 red onion, thinly sliced • Small handful of sultanas • 3 carrots, grated • 1 lemon, juice
• 2 whole-wheat pita breads, cut or torn into bite-size pieces • 2 cloves garlic, peeled • ⅛ teaspoon salt • 2 tablespoons fresh
Ingredients: • 4 small beetroot, ends trimmed, washed • 2 bunches baby carrots, trimmed, peeled • 400 grams lentils, rinsed, drained well • 1
Sweet corn and corn soup on light wooden background Ingredients: • 2 medium zucchinis, chopped • 4 cups vegetable stock • 3 corn cobs
• 1.2 bell pepper (green) • 2 carrots • 3 celery stalks • ½ cucumber • 2 handfuls of parsley • 1 cup of