Wellbeing benefits of decluttering
We tend to accumulate a lot of things without noticing – and it’s usually far more than what we clear out. This creates clutter in
Using mantras in everyday life
Mantras aren’t just something reserved for a yoga or meditation class. We can use them in our everyday lives to bring us into the present
Sleep better with essential oils
Sleep gives our bodies the chance to rest and recover. This helps us to function better and improves our mood. If you’re struggling to get
Restore balance to your body
If you’ve overindulged over the last month, you don’t need to punish yourself. Thankfully, the human body has an incredible capacity to heal itself
Relax and unwind
Being able to relax and unwind is an important skill that is often underrated. High levels of stress are bad for our health. Relaxation helps
Go on a digital detox
Today, technology is a part of our everyday lives. We can do most things from our mobile devices. We have computers and tablets to use
The benefits of expressing gratitude
There’s a warm feeling we get when being thanked. But we can also experience considerable benefits when we express gratitude. The Greater Good Science
Kick start your body’s natural healing
The human body is extremely resilient and has an amazing ability to heal itself. After periods of feeling slow and idle, having a cleanse
How to refresh your space
Now that we’ve entered a new season, you may feel the urge to tidy up and rearrange your surroundings. Changing your surroundings can affect
Building healthy minds
In times of change and uncertainty, our mental health can be severely impacted. You may feel more stressed and anxious than usual. It’s important