Embracing World Health Day
World Health Day is celebrated annually and was created by the World Health Organization. It invites us to consider all elements of health and
Rituals to help you wind down this autumn
Autumn is no different from any other season in terms of stress. If you’re feeling stressed and exhausted from work, family, other commitments or
More on meditation
There are lots of reasons why learning to meditate is a great idea. With many general health benefits, meditation is an excellent way to:
Heal yourself
When we experience difficult times in our lives, we may find ourselves in need of healing. Maybe you haven’t been caring for your body
Make a more/less list
We hear it time and time again, how people set new year’s resolutions only to give up after a few months. Goal setting can
Alternate nostril breathing
Alternate nostril breathing is an ancient breathing technique used to restore balance in the body. In yoga, it is also known as Nadi Shodhan and
Are you meeting all your needs?
Our physical needs are only one aspect of our health. To achieve true wellbeing, there are more things involved. It’s important to consider and give
Spring clean your health
Winter is often a time of hibernation and comfort. You may have taken the opportunity to slow down, enjoy heartier meals and indulge yourself to
Managing negative thoughts
We all have times where we experience negative thoughts. This happens most often when we’re feeling stressed, worried or low. If left unchecked, negative thoughts
Healthy habits for winter
Staying well over winter can often seem like the exception rather than the norm. But there are lots of small things you can do to