Natural remedies for hay fever
Are you suffering from hay fever this spring? Allergic rhinitis, commonly called hay fever,
is caused by the nose and eyes coming into contact with environmental allergens such as pollens, dust mite, moulds, and animal dander. The National Health Survey suggests 4.6 million Australians (1 in every 5 people) are affected.
The good news is there are natural ways to reduce the symptoms and improve your overall wellbeing. Here are six essential oils that can help make you more comfortable this spring.
- Lavender
Lavender essential oil is known for its calming and anti-inflammatory properties. It can help reduce the symptoms of hay fever, such as itchy eyes and a runny nose.
- Peppermint
Peppermint essential oil is excellent for decongestion. Its menthol content helps clear nasal passages and ease breathing.
- Eucalyptus
Eucalyptus essential oil has anti-inflammatory and decongestant properties. It can help reduce inflammation and clear mucus, making it easier to breathe.
- Lemon
Lemon essential oil is refreshing and has anti-inflammatory properties. It can help reduce symptoms like sneezing and a runny nose.
- Tea Tree
Tea tree essential oil has antimicrobial properties that can help reduce the severity of hay fever symptoms by fighting off allergens.
- Rosemary
Rosemary essential oil can help reduce inflammation and improve respiratory function, making it beneficial for hay fever sufferers.
How to use essential oils for hay fever
- Diffusion: Add a few drops of essential oil to a diffuser to disperse the aroma throughout your home.
- Inhalation: Add a few drops to a bowl of very hot water, cover your head with a towel, and inhale the steam.
- Topical application: Dilute essential oils with a carrier oil (like coconut or jojoba oil) and apply to your chest, neck, or under your nose.
