Managing negative thoughts
We all have times where we experience negative thoughts. This happens most often when we’re feeling stressed, worried or low. If left unchecked, negative thoughts
Calm your scalp with this DIY treatment
When the scalp becomes irritated, dry and itchy we often reach for an expensive artificial solution. Look no further! Let this simple, step-by-step recipe
Three tips to stay active throughout autumn
As the temperature starts to drop our motivation can often take a hit. It’s important to keep your momentum going during the cooler months or
How stress effects your body
Stress is an increasing problem for many people. We often lose ourselves in the hustle and bustle, racing from one thing to the next,
Stretches to help combat long hours of sitting
Sitting regularly can have undesirable effects on our bodies. Stretching makes your body feel good and makes you more flexible. Here are some exercises
Stay grounded with earthing
The term earthing simply means walking barefoot on sand, soil or grass. When your bare feet or skin comes into contact with the earth,
Natural treatments for pigmentation
Increasing sunshine and warm weather means we spend a lot more time soaking up the sun and Vitamin D. While this is important
Healthy eating tips from Robyn Chuter
Favour legumes (chickpeas, lentils, dried beans etc) over grains, as the energy-dense portion of your meal. Legumes are much more nutrient-dense than grains. They
Superfood series: Almonds
A popular waistline-friendly nut, almonds are packed with an abundance of health and wellness benefits. Almonds contain filling fibre, low in saturated fatty acids
Healthy eating for kids
Finding the right foods your child will actually want to eat can be a difficult balancing act. Kids grow so fast and what they