Kick the new year off with a detox
We’ve all overindulged during the festive season at one point or another. Reaching your new year’s resolutions may now seem even further out of
Managing negative thoughts
We all have times where we experience negative thoughts. This happens most often when we’re feeling stressed, worried or low. If left unchecked, negative thoughts
Calm your scalp with this DIY treatment
When the scalp becomes irritated, dry and itchy we often reach for an expensive artificial solution. Look no further! Let this simple, step-by-step recipe
Three tips to stay active throughout autumn
As the temperature starts to drop our motivation can often take a hit. It’s important to keep your momentum going during the cooler months
How stress effects your body
Stress is an increasing problem for many people. We often lose ourselves in the hustle and bustle, racing from one thing to the next,
Stretches to help combat long hours of sitting
Sitting regularly can have undesirable effects on our bodies. Stretching makes your body feel good and makes you more flexible. Here are some exercises
Stay grounded with earthing
The term earthing simply means walking barefoot on sand, soil or grass. When your bare feet or skin comes into contact with the earth,
Transform the way you sleep
As everyone gets older, it sometimes becomes harder to achieve enough quality sleep each night. You’re either too busy (or too distracted) to fall
Natural treatments for pigmentation
Increasing sunshine and warm weather means we spend a lot more time soaking up the sun and Vitamin D. While this is important
Healthy eating tips from Robyn Chuter
Favour legumes (chickpeas, lentils, dried beans etc) over grains, as the energy-dense portion of your meal. Legumes are much more nutrient-dense than grains. They