Mindfulness amid panic and rush
There is a plethora of research about how practicing mindfulness can strengthen our performance and enhance our wellbeing. Mindfulness can also help to reduce
There is a plethora of research about how practicing mindfulness can strengthen our performance and enhance our wellbeing. Mindfulness can also help to reduce
As the new season rolls in, some of us look to shed our winter weight and revitalise our body using strategic Hopewood techniques. A
When was the last time you read a whole book or even a detailed feature article in a print magazine? Do your daily reading
If you’re feeling overworked, sleep-deprived, anxious or stressed out, it might be time to return to your breath. Your breath is one of the
The origins of forest bathing goes back to the high-stress environment of 1980’s corporate Japan. "Death by overwork", or karoshi, was a widespread phenomenon
The 4-7-8 breathing technique, also known as “relaxing breath,” is a breathing pattern developed by Dr. Andrew Weil, based on an ancient yogic technique
Yoga is a fantastic way to strengthen, lengthen and relax the body and mind. A big part of a good yoga practice is the
Breathwork is a term used to describe any type of therapy that utilises breathing exercises to improve mental, physical, and spiritual wellbeing. There are many
Over thinking happens to the best of us and sometimes it feels as though we just can’t get out of our own head. If