5 more benefits of mindfulness meditation
Here are five more scientifically proven benefits of mindfulness meditation: Increased flexible thinking. Cognitive flexibility is the capacity of our mind to adapt quickly and
5 benefits of mindfulness meditation
Author: Sydney University (Luigi Fontana) Here are five scientifically proven benefits of mindfulness meditation: Decreased stress and anxiety. Stress is the physiological reaction to a
Meditation for a healthy brain
We live in a world where multiple things are competing for our attention, and it’s easy to get distracted, unfocused and stressed. Depending on how
Incorporating wellness practices into your work routine
If you work in an office setting it’s likely you sit for long periods of time which can lead to headaches, fatigue and overall stiffness.
World Mental Health Day
Today is World Mental Health Day. It’s a day that is all about prioritising looking after your mental health and wellbeing and knowing how to