Wipe the slate clean this winter
Winter can provide a unique backdrop for the healing process. The colder months can offer an opportunity for introspection, self-reflection, and renewal. Here's how you
Winter can provide a unique backdrop for the healing process. The colder months can offer an opportunity for introspection, self-reflection, and renewal. Here's how you
We all have experiences where we feel hurt or let down by others. It’s normal to feel anger or resentment but it’s important that we
Loving kindness meditation, or ‘Metta’ meditation, is about expressing compassion, love and kindness towards ourselves and others. Unlike other meditations, your mind will be
Many of us know the physical benefits of exercise. It can reduce the likelihood of illnesses including diabetes, obesity, high blood pressure and heart
Here’s one more reason to try out a vegetarian lifestyle! Depression, anxiety and general stress are modern-day epidemics. Yet when people go to see
Scientists are beginning to find evidence that being in nature has a profound impact on our brains and our behaviour. This can help us