Refresh your fitness routine
It’s not uncommon to lose momentum with your fitness goals during the cooler months. Spring is a great time to rethink your goals and
Ways to increase your fitness
Why should we increase our fitness? It helps to boost our energy, increase our circulation and improve our physical endurance. And this helps to build
Home workout tips
You don’t need a gym, fine weather, or fancy equipment to get moving. You can work out from the comfort of your own home! It’s
Glute exercises for beginners
Are glute exercises a part of your exercise regime? The glute muscles are involved in so many everyday movements and help to keep our body
The power of glute exercises
The glutes are the biggest muscles in our bodies. They are necessary for nearly every movement that requires our lower body and they help to
An outdoor workout you can do in 10 minutes
Get your heart rate up with this quick outdoor workout. You don’t need any equipment. All you need is a timer or stopwatch. Warm
Jump for joy: The new fitness trend that could improve your health
If you think jumping on a trampoline is child’s play, think again. Trampoline exercise has become one of the latest fitness crazes helping keep
Get fit free
Not everyone has time to get to the gym – the environment is just not right for you or sometimes a gym membership is
At home workouts to fight the winter blues
As difficult as it may be to find the motivation to exercise during the colder months, our bodies and minds still need exercise all
Thriving in winter
As the temperature drops and daylight hours decrease, it’s the time of year when healthy eating and exercise can take a back seat to