Aqua Aerobics
Aqua aerobics is one of our favourites, it is a great way to mix up your exercise routine. The main advantage of exercising in water
Improving mobility
Concerned about your mobility and wanting to know how to increase it? We have useful information on the importance of mobility and how you can
Improving mindset through walking
Walking is an effective form of exercise because it promotes both our physical and mental wellbeing. It’s something that can easily be incorporated into our
Snow season
Happy snow season! For those of us who love spending time on the slopes, now is the perfect time of year to travel to
World Yoga Day
This week we are celebrating International Day of Yoga. There is no better week to roll out the yoga mat and give some poses
Improving posture
We all know good posture is important. However, it can be much easier said than done. We have some tips to help improve your
Making exercise enjoyable
There is nothing worse than when exercise becomes a chore, something we feel we must do, rather than something we look forward to. We
Restore your running technique
While going for a run might seem like a simple, natural task with no running manual required, there’s more to tying up your laces
Motivation to move in the cooler months
While it might be appealing to snuggle back into the warm sheets and hit snooze on your morning alarm, rather than braving the increasingly
Sneak more fitness into your day
Don’t have time for more than 30 minutes of exercise in the day? Good news! On top of all the other amazing benefits that