5 ways to use nature as your gym this spring
Spring is the perfect season to turn the great outdoors into your gym. Using nature in your workouts can boost both mental clarity and physical
Natural remedies for hay fever
Are you suffering from hay fever this spring? Allergic rhinitis, commonly called hay fever, is caused by the nose and eyes coming into contact with
How to stay motivated for exercise during winter
Winter is a tough time for everyone to stay motivated for exercise. The cold weather and shorter days make it difficult to stick to a
5 great ways to enhance mobility with low-impact exercises
Maintaining good mobility is essential for overall health and quality of life. As we age, our joints can become stiff, which makes everyday activities more
The link between physical activity and mental health
Physical activity is beneficial for our physical health and plays a critical role in promoting mental health and wellness. In fact, over 80% of people
The fun and benefits of low-impact sports for seniors in the Australian winter
As the Australian winter brings cooler temperatures and a gentle respite from the summer heat, it’s the perfect time for seniors to engage in low-impact
Stay active this winter
Staying active during winter is essential for maintaining overall health and wellbeing. Here are some winter exercise tips to help you stay active and maintain
Easy guide for Autumn fitness
The key to staying active and healthy is to find activities you enjoy and to create a balanced routine that suits your lifestyle and the
Focus on mindfulness this autumn
Incorporating mindfulness into the autumn season can be a serene and enriching practice. Here are some ways Hopewood recommends you can do this: Mindful walking:
Embracing change: the autumn transition
As the vibrant greens of summer give way to autumn’s mosaic of reds, oranges, and yellows, we’re reminded of the constant flux in our natural