Bend to mend your body

Whether you’re a seasoned yogi or a beginner, exploring the benefits of this ancient practice, is something everyone should do. Yoga is a practice that nurtures the mind, body, and soul. Here’s a gentle and inclusive yoga session designed for everyone.

Remember, the essence of yoga is not perfection but the journey of self-discovery and well-being. Modify poses as needed, listen to your body, and enjoy the unique experience of your practice. This session is designed to bring harmony to all skill levels, fostering a sense of peace and connection within.

Begin with breath awareness:
Start your yoga session by finding a comfortable seated position. Close your eyes and bring your attention to your breath. Inhale deeply through the nose, allowing the breath to fill your lungs, and exhale slowly. Repeat this for a few minutes to center yourself.

Warm-up with Cat-Cow Poses:
Move to a tabletop position on hands and knees. Inhale as you arch your back, dropping the belly and lifting the head (Cow Pose). Exhale as you round your back, tucking the chin to the chest (Cat Pose). Flow between these poses for a few rounds, warming up the spine.

Downward-Facing Dog:
Transition into this pose by lifting your hips toward the ceiling, straighten your legs, and ground your heels. Feel the stretch along your spine and the backs of your legs. Hold for a few breaths, allowing the body to open up gently.

Tree Pose:
Shift your weight to one leg and bring the sole of the opposite foot to the inner thigh or calf, avoiding the knee. Find a focal point for balance. Hold Tree Pose on each side, embracing the challenge and cultivating concentration.

Seated Forward Bend:
Transition to a seated position and extend your legs in front of you. Inhale, lengthen your spine, and exhale, folding forward. This gentle stretch targets the hamstrings and lower back. Modify as needed by using a yoga strap or bending your knees slightly.

Child’s Pose:
Ease into Child’s Pose for a moment of rest. Kneel on the mat, sit back on your heels, and extend your arms forward. Breathe deeply and allow your forehead to rest on the mat, promoting relaxation and surrender.

Bridge Pose:
Lie on your back with bent knees and feet hip-width apart. Inhale, lift your hips toward the ceiling, and clasp your hands beneath you. Hold Bridge Pose to strengthen the glutes and open the chest.

Final Relaxation – Savasana:
Conclude your session with Savasana, lying on your back with arms by your sides. Close your eyes, release any tension, and let your breath return to its natural rhythm. Stay in this pose for at least a few minutes, absorbing the benefits of your practice.