Practical tips for time-restricted eating
Research has demonstrated the concept of consuming more calories earlier in the day while keeping dinners light and early might just be the key
Holistic tips to stay healthy and happy in the cold
Winter can be a challenging time for maintaining our health and happiness. The cold weather, reduced sunlight, and increased stress levels can affect our well-being
Breakfast like a king, lunch like a prince, and dinner like a pauper
Ever wondered why some ancient wisdom seems to hold up even today? Take the medieval proverb, "Have breakfast like a king, lunch like a
Balance your body’s energy with Reiki
Reiki is a powerful technique for promoting holistic wellness by balancing the body's energy. While many may view it as a spiritual practice, there is
Promote heart health and slow cardio vascular aging
Professor Luigi Fontana and his associates, Maria Cagigas and Stephen Twigg, recently published their tips for promoting cardiovascular aging in the European Heart Journal.
Easy 8-minute workouts for wellbeing
Short bursts of exercise, particularly if it’s the right combination of weight bearing and aerobic movement, can achieve excellent results. It’s a brilliant alternative for
Not all plant-based foods are equally healthy
Vegetarians and pesco-vegetarians should pay close attention to the quality and composition of their diets. Not all plant-based foods are equally healthy. Data from epidemiological
The benefits of adding fish to a vegetarian diet By Professor Luigi Fontana
According to the American and Canadian Dietetic Associations’ appropriately planned and supplemented vegetarian diet with fish is rich in vegetables, whole grains, legumes, seeds, nuts