Holistic tips to stay healthy and happy in the cold

Winter can be a challenging time for maintaining our health and happiness. The cold weather, reduced sunlight, and increased stress levels can affect our well-being in various ways. But, with a holistic approach, we can support our mind, body, and soul during this season.

Remember to listen to your body’s needs, practice self-care, and prioritise nourishment. Stay warm, stay well, and enjoy the beauty of winter! 

Here are five tips to help you stay healthy and happy until the warmer weather is here.

1. Boost immunity with fermented foods and probiotics

Fermented foods like kimchi, sauerkraut, and kefir are powerful allies in boosting gut health and immunity. These foods are rich in probiotics, beneficial bacteria that keep your digestive system healthy and play a crucial role in preventing winter illnesses. Incorporating these foods into your daily meals and choosing high-quality probiotic supplements strengthens your body’s natural defences and helps you to stay healthy during the colder months.

1. Embrace the benefits of adaptogens

Adaptogens such as ashwagandha, rhodiola, and holy basil help your body handle pressure more effectively. These herbs can enhance your energy levels, reduce anxiety, and support overall wellbeing during winter. You can enjoy adaptogens in teas, tinctures, or supplements making them a versatile and supportive addition to your wellness routine.

1. Create a cosy, wellness-focused home environment

A warm and inviting home environment is essential for maintaining mental and physical health during winter.  You can achieve this by incorporating soothing lighting, houseplants, and comforting scents like essential oils or candles to create a nurturing atmosphere. You should also organise your spaces to promote relaxation and wellbeing to create a sanctuary within your home. A dedicated reading, meditation, or gentle exercise area is highly recommended.

1. Breathe better for respiratory health

Breathwork exercises are highly beneficial for strengthening your lungs and improving oxygenation. Pranayama, box breathing, and alternate nostril breathing are good exercises and can enhance lung capacity and reduce stress. By incorporating breathwork into your daily routine, you support respiratory health and overall wellness. 

1. Experience the calm of forest bathing

The Japanese practice of forest bathing, or Shinrin-Yoku, involves spending time in nature to boost mental and physical health. Forest bathing can reduce stress, enhance immune function, and improve your mood. Even in winter, you can practise this by visiting local parks or wooded areas. You can combine it with mindfulness techniques to maximise the benefits. If you don’t have bushland nearby, then take a walk along the beach. The effect on your feeling of wellbeing will be the same!