The benefits of cycling
Happy World Cycle Day. Whether you’re a regular cyclist or haven’t been on a bike for years, we have some fantastic facts that will
Becoming more eco-friendly
Do you want to have a more positive impact on the environment? The choices we make every day can go a long way in
The health and environmental benefits of a healthy diet
Did you know the benefits of implementing a healthy plant-based or pesco-vegetarian diet extend beyond our own personal health? Professor Luigi Fontana is an
Enjoying your own town
As much as we all love to discover new places, when was the last time you fully explored the area you live in? It
Detoxing your liver
The liver is the largest internal organ in the body, weighing around 1.5kg in an average adult. It’s responsible for up to 500 bodily
Measuring the impact of a healthy lifestyle
Despite the clear experimental and clinical trial data demonstrating the power of a healthy lifestyle to change heart risk factors and events, there are
Reducing the risk of chronic diseases
Imagine if a team of researchers discovered medication which significantly reduced people’s chances of developing obesity, type 2 diabetes, cardiovascular diseases, and many of
Healthy lifestyle changes for the new year
‘New year, new me’ goes the saying. At the start of the year, it’s common to set large, vague goals such as becoming ‘fit’
When to start making lifestyle changes
It is never too late to start making changes. Adopting a healthy lifestyle can drastically improve your health at any age, even if someone
Make a more/less list
We hear it time and time again, how people set new year’s resolutions only to give up after a few months. Goal setting can