Reducing the risk of chronic diseases
Imagine if a team of researchers discovered medication which significantly reduced people’s chances of developing obesity, type 2 diabetes, cardiovascular diseases, and many of
Healthy lifestyle changes for the new year
‘New year, new me’ goes the saying. At the start of the year, it’s common to set large, vague goals such as becoming ‘fit’
When to start making lifestyle changes
It is never too late to start making changes. Adopting a healthy lifestyle can drastically improve your health at any age, even if someone
Make a more/less list
We hear it time and time again, how people set new year’s resolutions only to give up after a few months. Goal setting can
Preventive medicine and healthy longevity
My interest in the topic of preventive medicine and healthy longevity started many years ago. As a medical student and young doctor, I started to
Nutrition and lifestyle philosophy
Most people are extremely careful about how they spend and invest their money. They take very good care of their movable and real estate
What water should I drink?
Water is absolutely essential in our lives. While we can survive weeks without food, we can’t go without water for more than three days.
Restore balance in your life
We all go through ups and downs in our lives and for most people, this year has certainly presented more challenges than usual! At
Brighten up your face masks
For most of us, wearing face masks has become the new normal. It’s an important way to protect the community and keep everyone safe
Are you meeting all your needs?
Our physical needs are only one aspect of our health. To achieve true wellbeing, there are more things involved. It’s important to consider and give