Managing negative thoughts
We all have times where we experience negative thoughts. This happens most often when we’re feeling stressed, worried or low. If left unchecked, negative thoughts
How to clear the mind
Some of us find it increasingly difficult to clear our mind. This can impact our stress levels, productivity, health and wellbeing. For those of us
Wellbeing benefits of decluttering
We tend to accumulate a lot of things without noticing – and it’s usually far more than what we clear out. This creates clutter in
Building healthy minds
In times of change and uncertainty, our mental health can be severely impacted. You may feel more stressed and anxious than usual. It’s important to
Mindfulness amid panic and rush
There is a plethora of research about how practicing mindfulness can strengthen our performance and enhance our wellbeing. Mindfulness can also help to reduce the
The impact of fragrances
As the new season rolls in, some of us look to shed our winter weight and revitalise our body using strategic Hopewood techniques. A common
Brain food
When was the last time you read a whole book or even a detailed feature article in a print magazine? Do your daily reading habits
Help regenerate Australian fauna and flora with a native garden
Summer is here and with this is an opportune time to develop your garden. Australia is ripe with incredibly unique, diverse, and beautiful flowers,
Is it time for a digital detox?
Do you look at your phone as soon as you wake up? Do you watch your phone, tablet or ipad on the commute to
Meditation for kids
At Hopewood we not only care about your health journey but also the health journey of the ones you care about most. Sometimes the