The benefits of gratitude journaling
Gratitude journaling is a powerful practice with numerous benefits for both mental and physical health. Incorporating gratitude journaling into your daily routine can be a
Gratitude journaling is a powerful practice with numerous benefits for both mental and physical health. Incorporating gratitude journaling into your daily routine can be a
Incorporating mindfulness into the autumn season can be a serene and enriching practice. Here are some ways Hopewood recommends you can do this: Mindful walking:
This hearty Winter Vegetable Shepherd's Pie is the ultimate comfort food! It will warm you up on a cold winter day and it’s loaded
Winter is a season that can take a toll on our health and wellbeing, both physically and mentally. From cold and flu to dry skin
This roasted sweet potato and chickpea salad is a delicious and nutritious meal that's packed with plant-based protein, fibre, and healthy fats. It's also a
Food is a fundamental aspect of our lives. It not only provides us with nourishment and energy, but it also plays a significant role in
Besides the benefit of making a scarf, or jumper for the winter ahead, knitting has some fantastic mental health benefits. It has a measurable effect
Here are five more scientifically proven benefits of mindfulness meditation: Increased flexible thinking. Cognitive flexibility is the capacity of our mind to adapt quickly and
Summer can be an exciting time with lots of fun-filled activities. However, all this busyness can leave you feeling flustered and overwhelmed. It can be
Author: Sydney University (Luigi Fontana) Here are five scientifically proven benefits of mindfulness meditation: Decreased stress and anxiety. Stress is the physiological reaction to a