New Year’s resolutions and Healthy habits for 2023
It’s normal to over indulge during the festive season, in fact towards the end of the year many of us slip into unhealthy habits. Now
It’s normal to over indulge during the festive season, in fact towards the end of the year many of us slip into unhealthy habits. Now
Christmas is nearly here and it’s important we prioritise our mental health. Participating in mindfulness activities will ensure you feel calmer and can focus on
We are approaching the festive season, which can be a very overwhelming and stressful time for many people. Here are some tips to ensure you
Reading is fantastic for expanding your knowledge and self-development. We have book recommendations for self-growth: Man’s Search for Meaning, by Viktor E. Frankl This
As the weather starts to warm up, and the season starts to change, spring can bring around its own health risks. To stay healthy this
Whether you are just beginning to practice, or have been practicing for years, mediation is a fantastic way to relax and focus the mind and
Today is International Self-Care Day! Take some time to focus on yourself and prioritise your wellbeing. Self-care looks different for every person and is any
Scents can greatly impact a person’s mood. We consider which essential oils are best for stress relief and helping us to unwind. Aromatherapy is a
This week we are celebrating International Day of Yoga. There is no better week to roll out the yoga mat and give some poses
The cooler weather is ideal to snuggle up with a good book. If you are stuck for book recommendations, we have some uplifting suggestions