Embrace the ocean’s healing powers
Many of us long to live or holiday by the ocean, and for good reason. Spending time by the sea benefits both our health and
DIY insect protection
Summer is here, and while we're all enjoying the holiday vibes, those pesky bugs and mozzies are out in full force! A wide-brim hat, sunblock,
Revitalize your skin: DIY natural moisturiser for summer
Summer's harsh weather conditions can wreak havoc on our skin. Factors like diet, dehydration, environmental pollutants, makeup, skincare products and even allergies can contribute to
The dark side of fast fashion: Why we should rethink our wardrobes
As January sales roll around and many of us look to refresh our wardrobes, it’s crucial to consider the hidden costs of fast fashion. While
Why live a Hopewood lifestyle?
Hopewood offers a genuine learning experience that provides you with the skills and motivation to take the first step and continue on a healthy path.
Go nuts this Christmas
Did you know that nuts can contain at least 28 different essential nutrients, vitamins and minerals which we need in our everyday diet? Benefits
The healing power of spring herbs – what to use and how
Spring brings vibrant renewal, and with it comes the stimulating power of spring herbs. Natural herbs are an integral part of health practices and have
Natural beauty hacks for radiant skin in cold weather
During the cold winter months, our skin often suffers from dryness, dullness, and irritation. The harsh weather conditions can strip our skin of natural oils,
How to boost your energy levels naturally with bananas
Bananas are on the trend these days because of their nutrient-packed profile. It's a versatile fruit that can be incorporated into your daily diet to
Natural skincare for the Australian winter
As the southern hemisphere tilts away from the sun, Australia welcomes the cooler embrace of winter. It’s a season that calls for warm layers and