It’s time to get your garden ready for winter
As temperatures drop and the days grow shorter, your garden enters a period of rest and regeneration. Preparing your garden for the colder months is
Reconnecting with the art of Earthing
Are you seeking an easy, grounding practice that helps release stress and boost your vitality? Learn “Earthing”, it’s a concept as old as time, practiced as
Embrace spring with healthy outdoor activities
Spring is the perfect time to step outside and enjoy the fresh air, especially for older adults looking to improve their wellness. Engaging in low-intensity
Nurture your spirit with an indoor garden
Winter can be challenging for many of us, with shorter days and colder weather limiting our time outdoors. This can negatively impact our mental health
Promote heart health and slow cardio vascular aging
Professor Luigi Fontana and his associates, Maria Cagigas and Stephen Twigg, recently published their tips for promoting cardiovascular aging in the European Heart Journal.
Creating a cosy home environment
Creating a cosy and comforting home environment can be a delightful way to embrace the season. Remember, the key is to create a space that
Autumn self-care rituals
Autumn is the perfect season to indulge in self-care rituals that not only pamper your body but also soothe your soul. Hopewood recommends activities that
Outdoor activities in autumn
Autumn is an ideal time to engage in a variety of outdoor activities that not only allow you to enjoy the season’s beauty but also
Nurture your skin this autumn
With the beginning of autumn, you may find the vibrant glow of your summer skin starts to fade. Your skin tends to become dry and
Exploring Nordic Walking in Australia
Nordic Walking, a fitness activity originating from Scandinavia, has been gaining popularity across the globe, including in the diverse landscapes of Australia. This full-body workout,