Teas to boost your immunity
As the weather gets colder, we often become more vulnerable to colds and flus. Rather than relying on cold and flu medications, there are natural
Sleep better with essential oils
Sleep gives our bodies the chance to rest and recover. This helps us to function better and improves our mood. If you’re struggling to get
Resistance band exercises you can do at home
We often see resistance bands used when people are doing rehabilitation and recovery exercises. Resistance bands are very versatile and a great tool to
Sleep easy with the 4-7-8 breathing method
The 4-7-8 breathing technique, also known as “relaxing breath,” is a breathing pattern developed by Dr. Andrew Weil, based on an ancient yogic technique
Transform the way you sleep
As everyone gets older, it sometimes becomes harder to achieve enough quality sleep each night. You’re either too busy (or too distracted) to fall
Water exercise – What you waiting for?
As we breeze on into spring, and the days become warmer and longer, the idea of jumping back into the pool or ocean becomes
Flexible movements
Last month we spoke about the importance of stretching. Stretching makes your body feel good and can make you more flexible. So here are
DIY: Natural vapour rub
As the cooler months approach, so can coughs and colds. Managing symptoms can be as simple as reaching for the familiar blue bottle of
Top ways to heal your body
Do you have a long history of unhealthy eating? Have you over consumed the wrong types of foods, been drinking too much alcohol or