Stress management tips for the festive period
Stress, particularly in the lead up to and during the festive season, can impact all of us – and sometimes it’s unavoidable. But luckily,
Homemade linen spray
There is something calming about the smell of fresh linen. We wish we could bottle it up so we could enjoy it anytime we wanted.
Wind down with bedtime yoga
Winding down before bed can do wonders for our sleep. Taking time to relax and let go of everything from the day can help us
Magnesium for muscle cramps
Muscle cramps can be extremely painful and, in some cases, can prevent people from sleeping. One reason for muscle cramps can be a magnesium deficiency.
DIY bath bombs
Add some luxury to your bath with a homemade bath bomb. Not only are they fun to watch as they fizz and dissolve, but
Maintain your motivation for better health
As the season changes, you may find it more challenging to stick to your health goals. But maintaining your motivation doesn’t have to be difficult!
Give yourself a facial massage
Face rollers are becoming a popular massage tool. Most involve a small rolling pin, or a few roller balls attached to a handle which are
Embrace forgiveness
We all have experiences where we feel hurt or let down by others. It’s normal to feel anger or resentment but it’s important that we
Using mantras in everyday life
Mantras aren’t just something reserved for a yoga or meditation class. We can use them in our everyday lives to bring us into the present
Sleep better with essential oils
Sleep gives our bodies the chance to rest and recover. This helps us to function better and improves our mood. If you’re struggling to get