Mindfulness practices for everyday life
It can be quite challenging to find moments of peace and relaxation in today’s lifestyle. Did you know that incorporating mindfulness practices into our daily
Turn your small good habits into a long-term healthy lifestyle
To help keep you healthy this year, we’ve put together some of our top wellness tips. Start today and make this part of your lifestyle!
Weight loss and wellbeing
People gain weight for many reasons – as a result of bad digestion, stress, poor food and lifestyle choices. If you want to lose weight,
Herbs for your health – Lavander
Lavender (Lavendula Officinalis) is a herb native to northern Africa and the mountainous regions of the Mediterranean, its medicinal properties are many and varied. It
Harnessing slow, deep breathing: An effective strategy against stress and anxiety
Acute stress serves as a crucial survival instinct; when faced with a threatening situation, our brain swiftly triggers the fight-or-flight response. This activates the sympathetic