Tea time
At this time of year, colds and flu are on the increase. Congested chests, stuffy noses, sore throats and low-grade fevers are all common
At this time of year, colds and flu are on the increase. Congested chests, stuffy noses, sore throats and low-grade fevers are all common
Winter means we tend to stay indoors more often. Even on a sunny day we may opt to stay inside the house doing indoor
Air pollution inside and outside can have a serious impact on our health, affecting issues including asthma, bronchial diseases, skin problems, mental health issues,
We all know greens are good for us, but why is that the case? Chlorophyll, which is actually the element that makes plants green,
Fermented foods and beverages, such as kimchi, sauerkraut and kombucha, are “functional foods” and are all a rich source of probiotics. This makes Kombucha
1 coconut 1 handful of green kale 1 handful of spinach ½ banana Blend ingredients and serve.
1 Gala apple – peeled, cored, and chopped 4 leaves kale, chopped 1 cup fresh coconut meat 1/2 cucumber, chopped 1 stalk celery, chopped
• 1.2 bell pepper (green) • 2 carrots • 3 celery stalks • ½ cucumber • 2 handfuls of parsley • 1 cup of
• 3 oranges • 6 fluid ounces water • 1 cup fresh blueberries • 4 cubes ice Juice three oranges. Place a plastic
Ah the sun … we either worship and love or fear and avoid it! Some of us just can’t wait to get every inch