A spring wellness calendar
Spring invites us to soften, stretch, and reawaken. After winter’s inward pause, this season offers a gentle rhythm for renewal. By aligning with nature’s cues, we can cultivate wellbeing that feels intuitive and energising. This four-week Spring Wellness Calendar offers weekly themes and simple practices to help you live in season. Let spring be your guide — not a checklist, but a gentle invitation to live with more presence, pleasure, and possibility.
Week 1: Cleanse
Begin with lightness.
- Sip warm water with lemon each morning
- Open windows to refresh your space
- Enjoy cleansing foods like bitter greens, radish, and parsley
- Let go of one habit or item that no longer serves you
Week 2: Plant
Set intentions and nourish growth.
- Start a small herb garden or pot a new plant
- Journal on what you’d like to grow — physically, emotionally, spiritually
- Try a new recipe using seasonal produce like asparagus or peas
- Spend time barefoot on grass to reconnect with the earth
Week 3: Move
Awaken your body with joyful movement.
- Stretch outdoors in the morning sun
- Walk in nature and notice what’s blooming
- Dance to your favourite song
- Practice breath-led movement like yoga or qigong
Week 4: Bloom
Celebrate your vitality.
- Wear something that makes you feel radiant
- Share a meal or moment with someone you love
- Create a small ritual to honour your growth this season
- Pause and reflect: What feels alive in you right now?.
