Reasons to brave the cold
When the temperature drops, it’s only natural to want to stay inside, warm and rugged up. However, there are several physical and mental health benefits
Spicy potato wedges
Potatoes get a bad rap, but they have loads of nutritional benefits. They are packed with fibre, vitamins, minerals and phytochemicals. Some research also suggests
Health benefits of Echinacea
Echinacea is a well-known, natural remedy for colds and flus. But it also offers an array of other health benefits. This plant is native to
Warm up with this creamy mushroom and potato soup recipe
Not only are mushrooms a versatile and tasty snack, but they also contain vitamin B and a powerful antioxidant called selenium, which supports the
What to do if you get the flu this summer
What if, by the time you read this, it’s already too late: you have that familiar sore, scratchy throat; you’re starting to feel hot-and-cold;