Garden your way to health and wellbeing
Gardening in autumn is not only a delightful way to connect with nature but also a fantastic activity for maintaining physical and mental health. As
Why you should nurture your body
In today's fast-paced world, it's easy to neglect our physical and mental well-being. However, taking the time to nurture your body is essential for maintaining
Boost your motivation to walk
Walking is a fantastic exercise you can do anytime, anywhere. It's free, requires no special gear, and suits all fitness levels. A daily walk is
Keep your New Year’s resolutions going
Have you stuck to your new year’s resolutions? Are you maintaining a healthy lifestyle, or have you fallen back into old habits? If you over-indulged
The vital role of the liver in summer health
The liver is the largest internal organ, weighing around 1.5kg in an average adult. It performs up to 500 vital functions, processing almost everything we
The dark side of fast fashion: Why we should rethink our wardrobes
As January sales roll around and many of us look to refresh our wardrobes, it’s crucial to consider the hidden costs of fast fashion. While
It’s time for resolutions – let’s kick start a happy healthy new year
Hopwood wishes all our readers a happy healthy 2025! We’re thrilled to have such a large and loyal audience and look forward to supporting your
Eight-minute workouts
Short bursts of exercise, particularly if it’s the right combination of weight bearing and aerobic movement, can achieve excellent results. It’s a brilliant alternative for
Healthy entertaining tips for the festive season
The festive season is almost here and it’s time to think about how best to entertain your family and friends – in the healthiest possible
Creating heartfelt homemade gifts for the festive season
The festive season is all about celebrating and sharing joy with loved ones. What better way to show your appreciation than with thoughtful, homemade gifts?