International Tea Day
Today is International Tea Day. Did you know tea is the world’s most consumed drink, after water? The day is supported by the United
Organic skincare
With so much skincare on the market it’s hard to know where to begin. We recommend slimming down the options by choosing from organic skincare
Laughter is the best medicine
There is nothing better than a good laugh, not only does it leave you feeling good but there are numerous health benefits. Did you
The perfect Mother’s Day
It’s amost time to celebrate and thank the mother figures in our lives. Mother’s Day is just around the corner! Stuck for ideas on
Hiking essentials
Want to participate in hiking but don’t know where to begin? Hiking is a fantastic form of exercise that combines adventure with fitness and
The health and environmental benefits of a healthy diet
Did you know the benefits of implementing a healthy plant-based or pesco-vegetarian diet extend beyond our own personal health? Professor Luigi Fontana is an
Improving posture
We all know good posture is important. However, it can be much easier said than done. We have some tips to help improve your
Tai Chi for beginners
Tai Chi is a form of martial art that has been practiced for thousands of years. It is a low-impact exercise that can be
Getting outdoors in autumn
Cooler days may not sound as appealing, but Autumn can provide some of the best weather to get outdoors and connect with nature, plus
Benefit of massage
We have a habit of seeing massage as a luxury experience that isn’t essential to our day-to-day life. However, there are so many benefits