Holiday juice
1 coconut 1 handful of green kale 1 handful of spinach ½ banana Blend ingredients and serve.
1 coconut 1 handful of green kale 1 handful of spinach ½ banana Blend ingredients and serve.
Basil is considered by many to be one of the healthiest herbs. You will receive the most benefits when it’s eaten fresh. Basil exudes
1 Gala apple – peeled, cored, and chopped 4 leaves kale, chopped 1 cup fresh coconut meat 1/2 cucumber, chopped 1 stalk celery, chopped
Hot flushes are the bane of many perimenopausal women’s lives. That sudden rush of heat from the chest up to the neck and face,
1/3 cup white miso paste (see Notes) 2cm piece fresh ginger, peeled, cut into thin matchsticks 4 stalks kale 150g green beans, trimmed, cut
Hopewood has a long tradition with food combining. Put simply, Food combining means separating starch and protein foods – which helps to rest the
With our busy schedules it gets hard not to stress out in one way or another. In many cases of stress and anxiety, people
• 250 grams wild rice • 1 red onion, thinly sliced • Small handful of sultanas • 3 carrots, grated • 1 lemon, juice
• 2 whole-wheat pita breads, cut or torn into bite-size pieces • 2 cloves garlic, peeled • ⅛ teaspoon salt • 2 tablespoons fresh
Ingredients: • 4 small beetroot, ends trimmed, washed • 2 bunches baby carrots, trimmed, peeled • 400 grams lentils, rinsed, drained well • 1