The gym within: Three breath work exercises to try at home
If you’re feeling overworked, sleep-deprived, anxious or stressed out, it might be time to return to your breath. Your breath is one of the
If you’re feeling overworked, sleep-deprived, anxious or stressed out, it might be time to return to your breath. Your breath is one of the
We’ve all heard of probiotics – live bacteria we get from foods and supplements that are known to provide many benefits for the gut
As the temperature drops and daylight hours decrease, it’s the time of year when healthy eating and exercise can take a back seat to
Air pollution inside and outside can have a serious impact on our health, affecting issues including asthma, bronchial diseases, skin problems, mental health issues,
If you feel yourself developing a few bad eating habits at home, a fresh juice program may help. Fresh juice can promote clearing of
Magnesium supports 300 functions in the body. It’s found in every body organ and contributes to the make-up of teeth and bones making it
Steam inhalation introduces warm, moist air into the lungs via the nose and throat for therapeutic benefit and it is a simple and effective
Headaches or migraines can be very debilitating, particularly if you get them often. We know they can be caused by all kinds of factors.
We all know greens are good for us, but why is that the case? Chlorophyll, which is actually the element that makes plants green,
When the scalp becomes irritated, dry and itchy we often reach for an expensive artificial solution. Look no further! Let this simple, step-by-step recipe