Switch to natural sugars
We all need some sugar in our diet to help fuel our bodies. But some forms of sugar are better for us than others. Sugar
We all need some sugar in our diet to help fuel our bodies. But some forms of sugar are better for us than others. Sugar
Sugar cravings can often strike when we’re feeling low or stressed. While having something sugary seems like the simple solution, it can cause your energy
During the holidays, we’re often surrounded by an abundance food with more time to enjoy it and are tempted by treats we don’t
When trying to achieve a healthier body, sometimes it can feel like food is the enemy. There’s conflicting advice on what and how much
If you’ve been finding yourself heading to the kitchen fridge or pantry only to be staring aimlessly waiting for a snack to pop out
Choose whole and minimally processed foods over refined, fractionated foods. Whole brown rice is nutritionally superior to pasta or crackers made from brown rice
Hopewood has a long tradition with food combining. Put simply, Food combining means separating starch and protein foods – which helps to rest the
Every week, I see clients who have been struggling with their weight for years, sometimes decades. In fact, some have been battling to attain
Achieving and maintaining a flat stomach can seem impossible, especially after childbirth and as we age. But don’t despair; here are some tips to
In order for you to reach your healthy weight and stay there permanently, you need to improve your body image first. Yes, you read