Get creative
When was the last time you let your creative energy out? You don’t need to be a talented artist to reap the benefits of
The art of mindful eating
From snacking while watching TV to eating lunch at our desks, when we are concentrated on other tasks, it is easy to over consume.
The art of mindfulness
Mindfulness: The quality or state of being conscious or aware of something. A mental state achieved by focusing one's awareness on the present moment,
Being in nature can make you happier, kinder and more creative!
Scientists are beginning to find evidence that being in nature has a profound impact on our brains and our behaviour. This can help us