Autumn Zucchini and Carrot Soup
2 medium zucchinis, chopped 3 large carrots, peeled and chopped 1 large onion, chopped 2 cloves garlic, minced 4 cups vegetable broth 1 tablespoon
Caring for freckles and sunspots
As the vibrant colours of autumn start to appear, it's important to think about how it might be affecting your skin. Embrace your natural beauty
Garden your way to health and wellbeing
Gardening in autumn is not only a delightful way to connect with nature but also a fantastic activity for maintaining physical and mental health. As
Roasted vegetable and quinoa salad
1 cup quinoa 2 cups water 1 zucchini, chopped 1 red capsicum, chopped 1 yellow capsicum, chopped 1 eggplant, chopped 1 small red onion,
Creating a cosy home environment
Creating a cosy and comforting home environment can be a delightful way to embrace the season. Remember, the key is to create a space that
Emotional wellness in transition
Managing emotions and maintaining emotional wellness during seasonal transitions can be challenging. Remember, it’s quite normal for emotions to fluctuate with the seasons. Being proactive
Autumn self-care rituals
Autumn is the perfect season to indulge in self-care rituals that not only pamper your body but also soothe your soul. Hopewood recommends activities that
Outdoor activities in autumn
Autumn is an ideal time to engage in a variety of outdoor activities that not only allow you to enjoy the season’s beauty but also
The benefits of gratitude journaling
Gratitude journaling is a powerful practice with numerous benefits for both mental and physical health. Incorporating gratitude journaling into your daily routine can be a
Focus on mindfulness this autumn
Incorporating mindfulness into the autumn season can be a serene and enriching practice. Here are some ways Hopewood recommends you can do this: Mindful walking: