Autumn harvest vegetable soup
This hearty and nutritious soup is perfect for warming up on a cool autumn day. Enjoy the flavours of the season in every spoonful!
Beautiful autumn walks: Discover some hidden gems
As autumn paints the Australian landscape with hues of gold and crimson, it's the perfect time to explore some lesser-known walking trails that offer breathtaking
Carrot cake energy balls
1 cup rolled oats 1/2 cup grated carrots 1/2 cup Medjool dates (pitted) 1/4 cup almond butter 1/4 cup shredded coconut 1 teaspoon cinnamon
Autumn Zucchini and Carrot Soup
2 medium zucchinis, chopped 3 large carrots, peeled and chopped 1 large onion, chopped 2 cloves garlic, minced 4 cups vegetable broth 1 tablespoon
Caring for freckles and sunspots
As the vibrant colours of autumn start to appear, it's important to think about how it might be affecting your skin. Embrace your natural beauty
Garden your way to health and wellbeing
Gardening in autumn is not only a delightful way to connect with nature but also a fantastic activity for maintaining physical and mental health. As
Roasted vegetable and quinoa salad
1 cup quinoa 2 cups water 1 zucchini, chopped 1 red capsicum, chopped 1 yellow capsicum, chopped 1 eggplant, chopped 1 small red onion,
Creating a cosy home environment
Creating a cosy and comforting home environment can be a delightful way to embrace the season. Remember, the key is to create a space that
Emotional wellness in transition
Managing emotions and maintaining emotional wellness during seasonal transitions can be challenging. Remember, it’s quite normal for emotions to fluctuate with the seasons. Being proactive
Autumn self-care rituals
Autumn is the perfect season to indulge in self-care rituals that not only pamper your body but also soothe your soul. Hopewood recommends activities that