Preventing and managing migraines
Migraines are not just headaches; they are complex neurological events that can disrupt your life. The good news is that effective migraine management strategies exist,
Recognising and navigating post-natal depression
Understanding post-natal depression (PND) is paramount for new parents. Seeking help is a brave and necessary step in managing this condition, enabling new parents to
Time to get swimming
Now’s the perfect time to head to the beach or get in the pool. Swimming is a fantastic form of exercise. It’s fun and
Coffee alternatives to boost your health
For many people, their daily coffee is an important ritual. While coffee can help you stay alert and focused, it also creates stress and anxiety
Ways to learn more on the go
Are you wanting to learn new things but don’t know how to fit it into your busy life? While books are great for learning,
Brain food
When was the last time you read a whole book or even a detailed feature article in a print magazine? Do your daily reading
Therapeutic cooking – A recipe for a healthy mind
Therapeutic cooking is based on the idea of cooking with purpose and presence. It is a time where you can create a personal sanctuary