Connect with your body
We often don’t notice how our body is really feeling day to day. If you’re new to meditation or are looking for a practice to
We often don’t notice how our body is really feeling day to day. If you’re new to meditation or are looking for a practice to
Breathing is a vital part of exercise, but we often don’t think about it. Our muscles need oxygen to function and the more we move,
Being able to relax and unwind is an important skill that is often underrated. High levels of stress are bad for our health. Relaxation helps
Exercise doesn’t have to be intense and fast-paced to be effective. Gentle exercise can also help you to maintain bone mass, increase flexibility and
There is a plethora of research about how practicing mindfulness can strengthen our performance and enhance our wellbeing. Mindfulness can also help to reduce
If you’re feeling overworked, sleep-deprived, anxious or stressed out, it might be time to return to your breath. Your breath is one of the
The 4-7-8 breathing technique, also known as “relaxing breath,” is a breathing pattern developed by Dr. Andrew Weil, based on an ancient yogic technique
Yoga is a fantastic way to strengthen, lengthen and relax the body and mind. A big part of a good yoga practice is the
Breathwork is a term used to describe any type of therapy that utilises breathing exercises to improve mental, physical, and spiritual wellbeing. There are many
We’re advocates of getting into nature. So, we thought now would be a great time to remind you of the many benefits of spending